November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts December 26, 2021 CrossFit WOD, December 27, 2021 September 16, 2023 CrossFit WOD, September 17, 2023 January 2, 2022 CrossFit WOD, January 3, 2022