November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts February 18, 2021 CrossFit WOD, February 19, 2021 July 4, 2022 CrossFit WOD, July 5, 2022 May 26, 2021 CrossFit WOD, May 27, 2021