November 4, 2020 admin wods WOD Metcon (Time) 3 Rounds 800m run 7 Deadlifts 275/185 14 Pull ups 21 Box Jumps 24/20 Related Posts September 18, 2020 CrossFit WOD, September 19, 2020 July 23, 2020 CrossFit WOD, July 24, 2020 June 2, 2022 CrossFit WOD, June 3, 2022