November 19, 2021 admin wods WOD Metcon (Time) Partner up 4 Rounds Partner 1 15 KBs 70/53 12 Box jumps 24/20 9 Burpees Partner 2 Row 750m Related Posts November 5, 2023 CrossFit WOD, November 6, 2023 December 10, 2020 CrossFit WOD, December 11, 2020 September 21, 2020 CrossFit WOD, September 22, 2020
