November 17, 2021 admin wods WOD Metcon Tight Rope (Time) 5 rounds 10 KB deadlift R leg 10 KB deadlift L leg 500 m Row 10 KB clean jerk R arm 10 KB clean jerk L arm Related Posts June 4, 2023 CrossFit WOD, June 5, 2023 February 22, 2024 CrossFit WOD, February 23, 2024 January 29, 2021 CrossFit WOD, January 30, 2021
