November 17, 2021 admin wods WOD Metcon Tight Rope (Time) 5 rounds 10 KB deadlift R leg 10 KB deadlift L leg 500 m Row 10 KB clean jerk R arm 10 KB clean jerk L arm Related Posts January 29, 2021 CrossFit WOD, January 30, 2021 December 29, 2021 CrossFit WOD, December 31, 2021 April 2, 2023 CrossFit WOD, April 3, 2023
