March 30, 2023 admin wods CrossFit – Fri, Mar 31 It’s not my birthday (Weight) <p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p> Related Posts November 2, 2021 CrossFit WOD, November 3, 2021 February 26, 2021 CrossFit WOD, February 27, 2021 May 8, 2022 CrossFit WOD, May 9, 2022