July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts January 13, 2020 CrossFit WOD, January 14, 2020 August 28, 2020 CrossFit WOD, August 29, 2020 February 12, 2020 CrossFit WOD, February 13, 2020