July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts October 21, 2020 CrossFit WOD, October 22, 2020 December 11, 2023 CrossFit WOD, December 12, 2023 March 22, 2020 CrossFit WOD, March 23, 2020