July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts March 12, 2020 CrossFit WOD, March 13, 2020 October 26, 2020 CrossFit WOD, October 27, 2020 March 24, 2021 CrossFit WOD, March 25, 2021