July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts April 23, 2020 CrossFit WOD, April 24, 2020 May 5, 2020 CrossFit WOD, May 6, 2020 January 15, 2020 CrossFit WOD, January 16, 2020