July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts April 16, 2023 CrossFit WOD, April 17, 2023 March 18, 2023 CrossFit WOD, March 19, 2023 August 5, 2020 CrossFit WOD, August 6, 2020