July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts April 1, 2020 CrossFit WOD, April 2, 2020 May 13, 2020 CrossFit WOD, May 14, 2020 November 22, 2022 CrossFit WOD, November 23, 2022