July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts January 3, 2020 CrossFit WOD, January 4, 2020 August 21, 2023 CrossFit WOD, August 22, 2023 December 24, 2019 CrossFit WOD, December 27, 2019
