July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts February 14, 2022 CrossFit WOD, February 15, 2022 February 8, 2024 CrossFit WOD, February 8, 2024 February 24, 2022 CrossFit WOD, February 25, 2022