July 18, 2022 admin wods WOD Weightlifting Back Squat (5×5) Front Squat (5×5) Metcon (AMRAP – Rounds) 10 Minute AMRAP 5 Pull ups 10 Pushups 15 Air Squats Related Posts October 3, 2021 CrossFit WOD, October 4, 2021 July 14, 2021 CrossFit WOD, July 18, 2021 January 16, 2023 CrossFit WOD, January 17, 2023
