January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts December 29, 2021 CrossFit WOD, December 31, 2021 March 18, 2024 CrossFit WOD, March 19, 2024 July 13, 2023 CrossFit WOD, July 14, 2023
