January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts March 24, 2020 CrossFit WOD, March 25, 2020 July 26, 2023 CrossFit WOD, July 27, 2023 May 2, 2022 CrossFit WOD, May 3, 2022
