January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts March 1, 2020 CrossFit WOD, March 2, 2020 March 15, 2023 CrossFit WOD, March 16, 2023 October 14, 2022 CrossFit WOD, October 15, 2022
