January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts December 4, 2023 CrossFit WOD, December 5, 2023 March 21, 2020 CrossFit WOD, March 22, 2020 March 3, 2023 CrossFit WOD, March 4, 2023
