January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts December 12, 2020 CrossFit WOD, December 13, 2020 February 12, 2022 CrossFit WOD, February 13, 2022 April 27, 2023 CrossFit WOD, April 28, 2023
