January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts November 28, 2023 CrossFit WOD, November 29, 2023 December 15, 2021 CrossFit WOD, December 16, 2021 January 1, 2024 CrossFit WOD, January 2, 2024
