January 21, 2021 admin wods WOD Metcon Metcon (Time) 500 Bar Bench press 45/35 Metcon (Time) 4 Rounds half mile bike 400m run Related Posts May 31, 2023 CrossFit WOD, June 1, 2023 July 2, 2023 CrossFit WOD, July 3, 2023 April 23, 2022 CrossFit WOD, April 27, 2022
