February 14, 2023 admin wods CrossFit – Wed, Feb 15 Bench Press (7×4) Dumbbell Fly (5×8 ) Metcon (4 Rounds for reps) <p>4 Rounds</p><p>25 Push ups</p><p>25 Cal Bike</p> Related Posts December 28, 2019 CrossFit WOD, December 29, 2019 November 25, 2021 CrossFit WOD, November 26, 2021 September 9, 2020 CrossFit WOD, September 10, 2020
