February 14, 2023 admin wods CrossFit – Wed, Feb 15 Bench Press (7×4) Dumbbell Fly (5×8 ) Metcon (4 Rounds for reps) <p>4 Rounds</p><p>25 Push ups</p><p>25 Cal Bike</p> Related Posts June 29, 2023 CrossFit WOD, June 30, 2023 January 1, 2024 CrossFit WOD, January 2, 2024 March 18, 2023 CrossFit WOD, March 19, 2023
