August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts January 30, 2024 CrossFit WOD, January 31, 2024 October 21, 2021 CrossFit WOD, October 23, 2021 January 5, 2021 CrossFit WOD, January 6, 2021