August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts December 20, 2020 CrossFit WOD, December 21, 2020 October 25, 2023 CrossFit WOD, October 26, 2023 April 30, 2023 CrossFit WOD, May 1, 2023