August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts December 12, 2023 CrossFit WOD, December 13, 2023 February 11, 2023 CrossFit WOD, February 12, 2023 September 13, 2023 CrossFit WOD, September 14, 2023