August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts October 13, 2021 CrossFit WOD, October 14, 2021 September 19, 2023 CrossFit WOD, September 20, 2023 June 19, 2020 CrossFit WOD, June 20, 2020