August 19, 2020 admin wods WOD Weightlifting Front Squat (6×8) Metcon (Time) 10 Rounds 10 cal bike 5 Burpees 14 Minute Cap Related Posts December 23, 2022 CrossFit WOD, December 24, 2022 September 9, 2023 CrossFit WOD, September 10, 2023 July 23, 2020 CrossFit WOD, July 24, 2020