August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts June 26, 2020 CrossFit WOD, June 27, 2020 October 18, 2023 CrossFit WOD, October 18, 2023 August 18, 2021 CrossFit WOD, August 19, 2021