August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts January 12, 2022 CrossFit WOD, January 13, 2022 January 31, 2022 CrossFit WOD, February 1, 2022 April 29, 2021 CrossFit WOD, April 30, 2021