August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts September 14, 2021 CrossFit WOD, September 15, 2021 October 26, 2020 CrossFit WOD, October 27, 2020 May 28, 2023 CrossFit WOD, May 29, 2023