August 17, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 400m Run 20 Power Cleans 95/65 15 Ring push ups 20 KB twists Related Posts August 2, 2020 CrossFit WOD, August 3, 2020 November 12, 2023 CrossFit WOD, November 13, 2023 January 28, 2020 CrossFit WOD, January 30, 2020