April 18, 2021 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike Related Posts October 10, 2021 CrossFit WOD, October 11, 2021 January 5, 2023 CrossFit WOD, January 6, 2023 August 26, 2023 CrossFit WOD, August 27, 2023
