April 18, 2021 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike Related Posts August 20, 2022 CrossFit WOD, August 21, 2022 June 24, 2023 CrossFit WOD, June 25, 2023 December 15, 2019 CrossFit WOD, December 21, 2019
