April 18, 2021 admin wods WOD Weightlifting Shoulder Press (7×7) Metcon (Time) 4 Rounds 15 push press 95/65 10 Burpees over bar 15 cal Bike Related Posts October 9, 2023 CrossFit WOD, October 10, 2023 January 12, 2024 CrossFit WOD, January 13, 2024 December 20, 2021 CrossFit WOD, December 21, 2021
