April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts January 27, 2023 CrossFit WOD, January 28, 2023 July 27, 2021 CrossFit WOD, July 28, 2021 April 14, 2020 CrossFit WOD, April 15, 2020
