April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts January 31, 2021 CrossFit WOD, February 1, 2021 August 27, 2020 CrossFit WOD, August 28, 2020 May 10, 2022 CrossFit WOD, May 11, 2022
