April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts May 22, 2023 CrossFit WOD, May 23, 2023 January 23, 2021 CrossFit WOD, January 24, 2021 February 20, 2021 CrossFit WOD, February 21, 2021
