April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts September 9, 2021 CrossFit WOD, September 10, 2021 March 4, 2024 CrossFit WOD, March 5, 2024 August 22, 2020 CrossFit WOD, August 23, 2020