March 10, 2023 admin wods CrossFit – Sat, Mar 11 Metcon (AMRAP – Rounds and Reps) <p>40 Minute AMRAP</p><p>30 Cal Bike</p><p>20 KBs 70/53</p><p>15 Renegade Rows 35/25</p><p>10 Pull ups</p> Related Posts February 4, 2021 CrossFit WOD, February 5, 2021 June 28, 2023 CrossFit WOD, June 29, 2023 January 28, 2020 CrossFit WOD, January 30, 2020
