December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts July 18, 2020 CrossFit WOD, July 19, 2020 May 19, 2020 CrossFit WOD, May 20, 2020 November 10, 2020 CrossFit WOD, November 11, 2020
