December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts May 10, 2020 CrossFit WOD, May 11, 2020 December 12, 2022 CrossFit WOD, December 13, 2022 June 5, 2020 CrossFit WOD, June 6, 2020
