December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts January 25, 2022 CrossFit WOD, January 26, 2022 October 9, 2021 CrossFit WOD, October 10, 2021 June 4, 2021 CrossFit WOD, June 5, 2021
