December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts June 4, 2022 CrossFit WOD, June 5, 2022 September 14, 2022 CrossFit WOD, September 16, 2022 September 30, 2022 CrossFit WOD, September 30, 2022
