December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts August 3, 2020 CrossFit WOD, August 4, 2020 October 31, 2020 CrossFit WOD, November 1, 2020 July 18, 2022 CrossFit WOD, July 19, 2022
