November 1, 2022 admin wods CrossFit – Thu, Nov 3 Gorilla Radio (6 Rounds for reps) <p>6 Rounds (For Work)</p><p>20 Gorilla Rows 53/35 10 Ea Arm</p><p>10 KB Cleans 5 Ea Arm 70/44</p><p>10 KB SDHP 70/44</p><p>10 Bulgarian split squats 5 Ea Leg 53/35</p><p> </p> Related Posts January 29, 2023 CrossFit WOD, January 30, 2023 September 1, 2021 CrossFit WOD, September 1, 2021 June 21, 2020 CrossFit WOD, June 22, 2020
