November 1, 2022 admin wods CrossFit – Thu, Nov 3 Gorilla Radio (6 Rounds for reps) <p>6 Rounds (For Work)</p><p>20 Gorilla Rows 53/35 10 Ea Arm</p><p>10 KB Cleans 5 Ea Arm 70/44</p><p>10 KB SDHP 70/44</p><p>10 Bulgarian split squats 5 Ea Leg 53/35</p><p> </p> Related Posts January 8, 2020 CrossFit WOD, January 9, 2020 October 21, 2021 CrossFit WOD, October 24, 2021 March 13, 2023 CrossFit WOD, March 14, 2023
