October 28, 2022 admin wods CrossFit – Fri, Oct 28 Deadlift (1×8 @ 65% ) Deadlift (1×6 @75% ) Deadlift (1×4 @85%) Deadlift (1×4 @90%) Good Mornings (4×12 Working Sets) Related Posts March 3, 2024 CrossFit WOD, March 4, 2024 December 22, 2019 CrossFit WOD, December 23, 2019 November 27, 2023 CrossFit WOD, November 28, 2023
