August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts April 7, 2020 CrossFit WOD, April 8, 2020 May 8, 2022 CrossFit WOD, May 9, 2022 June 9, 2021 CrossFit WOD, June 10, 2021
