August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts December 10, 2022 CrossFit WOD, December 11, 2022 June 10, 2023 CrossFit WOD, June 11, 2023 November 8, 2020 CrossFit WOD, November 9, 2020
