August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts November 16, 2022 CrossFit WOD, November 17, 2022 September 16, 2021 CrossFit WOD, September 17, 2021 March 19, 2021 CrossFit WOD, March 20, 2021
