July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts May 29, 2021 CrossFit WOD, May 30, 2021 September 13, 2023 CrossFit WOD, September 14, 2023 April 10, 2020 CrossFit WOD, April 11, 2020