July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts March 9, 2021 CrossFit WOD, March 10, 2021 January 25, 2022 CrossFit WOD, January 26, 2022 October 26, 2023 CrossFit WOD, October 27, 2023