July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts September 27, 2020 CrossFit WOD, September 28, 2020 November 8, 2022 CrossFit WOD, November 9, 2022 October 20, 2022 CrossFit WOD, October 21, 2022