July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts October 10, 2020 CrossFit WOD, October 11, 2020 August 18, 2021 CrossFit WOD, August 19, 2021 October 25, 2021 CrossFit WOD, October 27, 2021