July 12, 2022 admin wods WOD Weightlifting Back Squat (5×10) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 400m Run 10 Pull ups 20 GHDSU Related Posts February 22, 2023 CrossFit WOD, February 23, 2023 December 22, 2021 CrossFit WOD, December 24, 2021 November 5, 2023 CrossFit WOD, November 6, 2023