November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts March 10, 2024 CrossFit WOD, March 11, 2024 February 9, 2021 CrossFit WOD, February 10, 2021 February 10, 2021 CrossFit WOD, February 11, 2021
