November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts June 9, 2023 CrossFit WOD, June 10, 2023 December 26, 2023 CrossFit WOD, December 27, 2023 October 8, 2022 CrossFit WOD, October 9, 2022
