November 23, 2021 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Deadlift 315/245 Min 2: 5 Renegade rows AHAP Min 3: 25 DUs/75 singles Min 4: Rest Related Posts October 21, 2022 CrossFit WOD, October 22, 2022 September 30, 2023 CrossFit WOD, October 1, 2023 January 4, 2020 CrossFit WOD, January 5, 2020
