October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts November 5, 2023 CrossFit WOD, November 6, 2023 January 14, 2024 CrossFit WOD, January 15, 2024 January 16, 2022 CrossFit WOD, January 17, 2022
