October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts June 10, 2022 CrossFit WOD, June 11, 2022 September 6, 2022 CrossFit WOD, September 7, 2022 March 27, 2020 CrossFit WOD, March 28, 2020
