October 6, 2021 admin wods WOD Metcon (Time) 7 Rounds 10 KB Deadlifts 70/53 (2KBs) 500m Row 10 Ring Dips 10 Goblet Squats 70/53 Related Posts May 13, 2022 CrossFit WOD, May 14, 2022 August 15, 2023 CrossFit WOD, August 16, 2023 December 6, 2020 CrossFit WOD, December 7, 2020
