September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts April 15, 2022 CrossFit WOD, April 16, 2022 January 28, 2023 CrossFit WOD, January 29, 2023 May 4, 2023 CrossFit WOD, May 5, 2023
