September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts October 1, 2020 CrossFit WOD, October 2, 2020 December 6, 2022 CrossFit WOD, December 7, 2022 August 26, 2020 CrossFit WOD, August 27, 2020
