September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts December 8, 2021 CrossFit WOD, December 9, 2021 April 6, 2023 CrossFit WOD, April 7, 2023 March 30, 2023 CrossFit WOD, March 31, 2023
