September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts December 16, 2021 CrossFit WOD, December 17, 2021 March 7, 2020 CrossFit WOD, March 8, 2020 July 31, 2021 CrossFit WOD, August 1, 2021
