September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts November 1, 2022 CrossFit WOD, November 2, 2022 June 14, 2023 CrossFit WOD, June 15, 2023 April 25, 2021 CrossFit WOD, April 26, 2021
