September 6, 2021 admin wods WOD Metcon (Time) 5 Rounds 10 Front Squats 135/95 400m Run 10 Sumo Deadlift 135/95 20 CFSU 10 Push press 135/95 35 minute time Cap Related Posts July 2, 2023 CrossFit WOD, July 3, 2023 June 11, 2022 CrossFit WOD, June 12, 2022 August 5, 2020 CrossFit WOD, August 6, 2020
