June 30, 2021 admin wods WOD No Junk July (Weight) 40 Minute EMOM Min 1: 2 Wall Walks Min 2: 5 DB Snatch ea arm 60/40 Min 3: 30 DU/90 singles Min 4: Rest Related Posts June 14, 2023 CrossFit WOD, June 15, 2023 September 9, 2023 CrossFit WOD, September 10, 2023 October 30, 2020 CrossFit WOD, October 31, 2020