June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts January 21, 2021 CrossFit WOD, January 22, 2021 May 13, 2021 CrossFit WOD, May 14, 2021 March 19, 2021 CrossFit WOD, March 20, 2021
