June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts April 2, 2021 CrossFit WOD, April 3, 2021 September 28, 2021 CrossFit WOD, September 29, 2021 January 8, 2022 CrossFit WOD, January 9, 2022
