June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts January 18, 2020 CrossFit WOD, January 20, 2020 December 6, 2023 CrossFit WOD, December 7, 2023 June 3, 2022 CrossFit WOD, June 4, 2022
