June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts October 19, 2022 CrossFit WOD, October 20, 2022 May 10, 2020 CrossFit WOD, May 11, 2020 May 16, 2023 CrossFit WOD, May 17, 2023
