June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts May 14, 2021 CrossFit WOD, May 15, 2021 April 29, 2021 CrossFit WOD, April 30, 2021 March 14, 2020 CrossFit WOD, March 15, 2020
