June 28, 2021 admin wods WOD Weightlifting Bench Press (1×5 @ 70%) Bench Press (1×5 @ 80%) Bench Press (1×3 @ 85%) Bench Press (1×2 @ 90%) Bench Press (1×1 @ 100%) Dumbbell Fly (4x 15) Metcon 5k Run (Time) Max Effort 5k Run Related Posts March 15, 2021 CrossFit WOD, March 16, 2021 December 7, 2022 CrossFit WOD, December 8, 2022 August 27, 2021 CrossFit WOD, August 28, 2021
