June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts October 3, 2021 CrossFit WOD, October 4, 2021 October 28, 2022 CrossFit WOD, October 28, 2022 June 5, 2022 CrossFit WOD, June 6, 2022
