June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts September 2, 2023 CrossFit WOD, September 3, 2023 November 16, 2022 CrossFit WOD, November 17, 2022 March 22, 2024 CrossFit WOD, March 23, 2024
