June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts June 18, 2021 CrossFit WOD, June 19, 2021 June 7, 2021 CrossFit WOD, June 8, 2021 July 15, 2022 CrossFit WOD, July 16, 2022
