June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts February 20, 2023 CrossFit WOD, February 21, 2023 August 24, 2022 CrossFit WOD, August 25, 2022 February 27, 2024 CrossFit WOD, February 28, 2024
