June 27, 2021 admin wods WOD Core work Weighted Sit-ups (6×15 ) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Related Posts May 15, 2023 CrossFit WOD, May 16, 2023 April 18, 2023 CrossFit WOD, April 19, 2023 October 20, 2021 CrossFit WOD, October 21, 2021
