June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts June 19, 2020 CrossFit WOD, June 20, 2020 February 7, 2021 CrossFit WOD, February 8, 2021 December 19, 2019 CrossFit WOD, December 20, 2019
