June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts September 20, 2023 CrossFit WOD, September 21, 2023 November 3, 2021 CrossFit WOD, November 6, 2021 July 19, 2020 CrossFit WOD, July 20, 2020
