June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts February 15, 2021 CrossFit WOD, February 16, 2021 January 9, 2024 CrossFit WOD, January 10, 2024 December 13, 2020 CrossFit WOD, December 14, 2020
