June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts January 24, 2020 CrossFit WOD, January 25, 2020 April 1, 2020 CrossFit WOD, April 2, 2020 July 13, 2021 CrossFit WOD, July 14, 2021
