June 23, 2021 admin wods WOD Metcon Rocky Mountians (Time) 4 Rounds 400m run 20 KBS 70/53 15 Box Jumps 24/20 10 KB Press 5 each arm 70/53 Related Posts December 21, 2020 CrossFit WOD, December 22, 2020 December 8, 2022 CrossFit WOD, December 9, 2022 February 17, 2021 CrossFit WOD, February 18, 2021
