November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts August 21, 2023 CrossFit WOD, August 22, 2023 May 19, 2021 CrossFit WOD, May 20, 2021 May 21, 2021 CrossFit WOD, May 22, 2021
