November 22, 2020 admin wods WOD Weightlifting Clean and Jerk (10×1) 20 minutes build to heavy Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 3 G2OH 155/115 6 C2B pull ups 9 Wall Balls 20/14 12 HRPU Related Posts February 28, 2023 CrossFit WOD, March 1, 2023 February 19, 2024 CrossFit WOD, February 20, 2024 April 13, 2020 CrossFit WOD, April 14, 2020
