August 2, 2020 admin wods WOD Weightlifting Front Squat (5×7) Metcon (AMRAP – Rounds and Reps) 14 minute AMRAP 7 cal bike 7 Burpees 7 K2E Related Posts September 30, 2021 CrossFit WOD, October 1, 2021 December 16, 2022 CrossFit WOD, December 17, 2022 October 27, 2020 CrossFit WOD, October 28, 2020