June 8, 2020 admin wods WOD Metcon (Time) 4 Rounds 20 Dumbbell Snatch 10 each arm 200m Sprint 20 Burpees Related Posts July 6, 2020 CrossFit WOD, July 7, 2020 June 9, 2021 CrossFit WOD, June 10, 2021 November 16, 2023 CrossFit WOD, November 17, 2023