May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts December 4, 2022 CrossFit WOD, December 5, 2022 November 16, 2022 CrossFit WOD, November 17, 2022 May 7, 2021 CrossFit WOD, May 8, 2021
