May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts September 18, 2023 CrossFit WOD, September 19, 2023 July 8, 2021 CrossFit WOD, July 9, 2021 June 30, 2021 CrossFit WOD, July 1, 2021
