May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts October 17, 2022 CrossFit WOD, October 18, 2022 June 29, 2020 CrossFit WOD, June 30, 2020 October 14, 2021 CrossFit WOD, October 15, 2021
