May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts January 13, 2020 CrossFit WOD, January 14, 2020 October 18, 2023 CrossFit WOD, October 18, 2023 September 30, 2023 CrossFit WOD, October 1, 2023
