May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts August 17, 2022 CrossFit WOD, August 18, 2022 May 16, 2021 CrossFit WOD, May 17, 2021 June 21, 2021 CrossFit WOD, June 22, 2021
