May 6, 2020 admin wods WID Metcon (AMRAP – Rounds) 10 Round EMOM Min 1: 12 DB/KB Hang Snatch left arm Min 2: 12 HRPU Min 3: 12 DB/KB Hang Snatch right arm Related Posts October 13, 2020 CrossFit WOD, October 14, 2020 October 16, 2022 CrossFit WOD, October 17, 2022 October 2, 2022 CrossFit WOD, October 3, 2022
