January 4, 2024 admin wods CrossFit – Fri, Jan 5 Bench Press (1×8 @ 65%) Bench Press (1×6 @ 75%) Bench Press (1×4 @ 85%) Bench Press (1×4 @ 90%) Dumbbell pullovers (5×8 ) Close grip bench (5×10) Related Posts August 11, 2021 CrossFit WOD, August 12, 2021 September 18, 2020 CrossFit WOD, September 19, 2020 January 22, 2021 CrossFit WOD, January 23, 2021