June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts September 2, 2023 CrossFit WOD, September 3, 2023 February 22, 2023 CrossFit WOD, February 23, 2023 May 23, 2020 CrossFit WOD, May 24, 2020
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups