June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts January 31, 2021 CrossFit WOD, February 1, 2021 March 18, 2022 CrossFit WOD, March 19, 2022 March 18, 2023 CrossFit WOD, March 19, 2023
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups