June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts October 22, 2022 CrossFit WOD, October 23, 2022 April 23, 2022 CrossFit WOD, April 24, 2022 February 20, 2020 CrossFit WOD, February 21, 2020
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups