June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts December 26, 2020 CrossFit WOD, December 27, 2020 December 22, 2021 CrossFit WOD, December 23, 2021 February 8, 2024 CrossFit WOD, February 9, 2024
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups