June 17, 2023 admin wods CrossFit – Sun, Jun 18 Metcon (4 Rounds for reps) 4 Rounds ( one minute each ) 2 minute rest after each round Plank push ups jump rope air squats strict pull ups Related Posts February 15, 2022 CrossFit WOD, February 16, 2022 August 29, 2023 CrossFit WOD, August 30, 2023 July 4, 2023 CrossFit WOD, July 4, 2023
4 Rounds ( one minute each )
2 minute rest after each round
Plank push ups
jump rope
air squats
strict pull ups